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Date :  14-Feb-2017

Dt. Shweta Sharma
D.F.N Dietitian Diploma in food & Nutrition

Why Eat Beets?

Lower Your Blood Pressure. Drinking beet juice may help to lower blood pressure in a matter of hours. ...
    Boost Your Stamina....
    Fight Inflammation....
    Anti-Cancer Properties....

Beetroot is a source of vitamin C that helps to prevent asthma symptoms. The natural beta carotene in beetroot also helps to prevent lungs cancer. Vitamin C is also a powerful antioxidant that boosts the immune system in a number of ways.
vitamin C also stimulates the activity of white blood cells, which is the body’s main line of defense against foreign bodies, as well as viral, bacterial, fungal infections.

As beetroot helps in gaining weight also soo very lean people can include beet to their meal.

Beet Prevents Cataract
The presence of beta-carotene, which is a form of vitamin A, helps to prevent age-related blindness called cataracts as well as a reduction in macular degeneration that commonly occurs as we get older. Vitamin A is considered a powerful antioxidant substance that is involved in many essential activities in the body.

Article Topic: Why Eat Beets?
Article Comiled By:
Dr. Shweta Sharma
D.F.N Dietitian
Diploma in food & Nutrition

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